Slow the roll
on theendless
hustle
Career coaching for the film industry
Change the channel with a coach who knows the film industry. Recalibrate, render and move forward with your best work.
Grow with the flow
Make the uncomfortable, comfortable
Gain energy and momentum
Recapture time for family and friends
Omit mindless overspending
Welcome things that make you happy
Restore moments and create memories that matter. We’ll break down your goals into bite-sized chunks. You’ll set the pace and hit record.
If you don’t like what you see, change the lens and go again. Growth doesn’t happen in one take.Figure out the plan and communicate your goals
Look at your 'rainy day' fund
Open your eyes to the possibility of what’s next
Will you stay or should you go?
Bankrolling your future takes courage and building in beats won't call cut on that future.
Whether you’re above-the-line or below-the-line, the struggle is the same.It's time to move forward and grow with the flow.
My name's Lecily.
I’m a film industry veteran, certified coach and owner of Courage & Flow Coaching in Vancouver, BC. I offer one-on-one or team success coaching to film industry professionals.
I’m here to help with:
- Goal Setting
- Mindset Shifts
- Career Growth & Transition
- Positivity & Relativity
- Balanced Living
- Networking
If you have the will to make a change, I'll bring the way.
Ready to take the next step?Constant grinding on set leads to frustration, anxiety and lack of motivation.
Too much work. Not enough work. Not the right kind of work. 'Round and 'round we go.
Are you ready to start rolling?
Here's what to expect when we work together.
The coaching process
1. Put Things in Focus
Whether you're making a big change or a small adjustment, we'll map it out so we can make the most of our time.
2. Roll Past Obstacles
There are always things standing in the way but we'll isolate your strengths and use them to help you cross the finish line.
3. Reframe and Reset
We'll move through roadblocks and seize opportunities by looking at the landscape ahead from all the angles.
4. Call to Action
We'll refine your goals as you move forward, creating a multi-pronged plan of action that will build confidence.
5. That's a Wrap
You've risen to the challenge. You're doing what you need to do and I'll be cheering you on!
Lights, camera, and let’s take action!
We'll work one-on-one or in small teams and come up with a plan that feels right for you.
Could your fears be costing you your dream life?
With a mindset shift you can create your own call sheet - full of scenes you want to see!
Frequently Asked Q's
Have a read through the most frequently asked questions. If you don’t get the answer you need, fill out the form below.
What is the difference between coaching and therapy?
While both are based on confidentiality, they are quite different.
Rather than talking about your problems, we talk about your solutions. Therapy is about acceptance and healing; coaching is about finding a flow and evolving.
Therapy is reactionary; coaching is responsive. Therapy is digging into painful things from your past and processing your feelings, but coaching is chasing exciting things in your future and setting goals and then smashing them!
It’s a co-creative growth spurt!
How much do success coaching sessions cost?
This varies wildly. 1 on 1 coaching is more costly than group coaching. If you commit to a coaching package, it’s more economical than individual sessions. If you are under-employed and struggling financially, reach out to me and we will figure something out. My goal is to help people, and I’m confident we can find a plan that works for you.
What is the difference between success coaching and consulting?
The simplest way to answer this is that in coaching, the client comes up with their own solutions and implements them after I ask you a series of questions. In consulting, you would present something to me that you were struggling with, and I would offer an opinion. An opinion you would either take or reject. I have consulted extensively in my corporate career and I’m more than happy to put on my consultant hat if that’s what you feel is most beneficial for you.
How many sessions do I need before I see results?
This depends on what your goals are and how committed you are to achieving them.
Some clients take action almost immediately while others are resistant and require more coaching.
On average, I would say 3 – 6 months, based on two sessions per month. If you opt for a more intensive coaching regimen, it could happen faster and then you may just need the odd touch up session down the road.
Can I contact you between sessions?
Yes, I will respond to emails between sessions if you need clarification on anything we spoke about in a coaching session.
- I feel stuck in a career path spin cycle.
- I want to feel more in control & make more money.
- I want to choose projects that challenge and inspire me, but there aren't any offers coming my way.
Yes, I can!
Could you benefit from working with a coach?
- I've already mastered the perfect balance between work and play.
- I'm satisfied with the amount of work I have and am paid well for it.
- I know how to say no to jobs that don't fulfill me.
No, I don't need help.
Nothing changes if nothing changes.
Let's go find it!
Fear can be a killer. It can stop us or it can motivate us. You can change your relationship with fear and imagine that word is an acronym for “Face Everything And Rise.”
Whether you want to stay on your current path or transition to something else, it’s time to make a shift. If it feels like something is missing, muster your courage and let’s go find it!
